Many health-conscious people just like you have been asking these days about the benefits of turmeric in your diet. So, here are a few facts about the subject to show you what those considerable benefit actually are and why:
4,000 Years of History
Turmeric is one of the ingredients in the majority of mustards and curry. However, it also has approximately 4k years of history for being used for so much more than just spicing up everybody’s food. It possesses a deep orange color, which has been used in certain types of dyes. In addition and more importantly though, it has been used in both traditional Chinese and Ayurvedic medicinal treatments for just as long. In fact, this amazing spice has even been used in India for religious ceremonies for thousands of years as well.
Modern Day Supplement
So, let’s fast forward to modern day and we find that turmeric is considered highly useful for reducing joint pain and inflammation, as well as its antioxidant properties. It’s also useful for treating allergies, Alzheimer’s disease, bruising, cancer, depression, diabetes, eczema, fibromyalgia, gallstones, headaches, heartburn, hepatitis, high blood pressure, jaundice, ringworm, stomach ulcers, and even wounds, as well as aiding digestion, preventing bone loss from osteoporosis, and regulating menstruation. Now, that’s a pretty impressive list of ailments that can be treated using turmeric!
Why is Turmeric So Healthy?
Curcuma longa is basically an herb that has a close relationship with another popular spice, ginger. It is cultivated all over Asia for its tropical climate. The rootstocks are responsible for supplying the pigment and flavor and are ground into either a powder or a paste that contains 300+ .naturally occurring healthy components. They include ascorbic acid (vitamin C), beta-carotene, calcium, fiber, flavonoids, iron, niacin, potassium, and zinc, as well as some other nutrients. However, the one chemical that turmeric contains with the capability of having a major effect on your health is curcumin, its main ingredient.
Seeing is Believing
Yes, that’s a pretty common saying but very true. As you can see, the benefits of turmeric in your diet are numerous. The only way to find out for sure exactly what it can do for you and your health is to try it.