The benefits of turmeric in your diet

Many health-conscious people just like you have been asking these days about the benefits of turmeric in your diet. So, here are a few facts about the subject to show you what those considerable benefit actually are and why:

4,000 Years of History

Turmeric is one of the ingredients in the majority of mustards and curry. However, it also has approximately 4k years of history for being used for so much more than just spicing up everybody’s food. It possesses a deep orange color, which has been used in certain types of dyes. In addition and more importantly though, it has been used in both traditional Chinese and Ayurvedic medicinal treatments for just as long. In fact, this amazing spice has even been used in India for religious ceremonies for thousands of years as well.

Modern Day Supplement

So, let’s fast forward to modern day and we find that turmeric is considered highly useful for reducing joint pain and inflammation, as well as its antioxidant properties. It’s also useful for treating allergies, Alzheimer’s disease, bruising, cancer, depression, diabetes, eczema, fibromyalgia, gallstones, headaches, heartburn, hepatitis, high blood pressure, jaundice, ringworm, stomach ulcers, and even wounds, as well as aiding digestion, preventing bone loss from osteoporosis, and regulating menstruation. Now, that’s a pretty impressive list of ailments that can be treated using turmeric!

Why is Turmeric So Healthy?

Curcuma longa is basically an herb that has a close relationship with another popular spice, ginger. It is cultivated all over Asia for its tropical climate. The rootstocks are responsible for supplying the pigment and flavor and are ground into either a powder or a paste that contains 300+ .naturally occurring healthy components. They include ascorbic acid (vitamin C), beta-carotene, calcium, fiber, flavonoids, iron, niacin, potassium, and zinc, as well as some other nutrients. However, the one chemical that turmeric contains with the capability of having a major effect on your health is curcumin, its main ingredient.

Seeing is Believing

Yes, that’s a pretty common saying but very true. As you can see, the benefits of turmeric in your diet are numerous. The only way to find out for sure exactly what it can do for you and your health is to try it.

The Espresso Experience

Coffee is one of the most consumed beverages with very few countries lagging behind in the coffee drinking culture. Some countries have even gone ahead to introduce coffee in other beverages such as yoghurt ensuring that the coffee culture remains intact. Coffee comes in a variety of types with the limiting factor being the method in which the coffee is made and the type of machine used to make the coffee. The age old most known type of coffee is referred to as espresso. Espresso is a classic way of taking coffee and simply involves making highly concentrated coffee without any additions. This way, one gets to feel the flavorful aroma of coffee whether Arabica or Robusta.

While making coffee is an art that can be learnt and passed from one person to the next, most people prefer using machines to make their coffee which also enable them to create variety in the way they take the coffee. Coffee machines give the coffee the chance to have other things incorporated into it. The variety is all determined by the person making and taking the coffee. Currently, there are two main coffee makers that have been causing a stir in the coffee making industry with both of them having great attributes. The two includeGaggia 14101 classic espresso machine and the Cuisinart em 100 espresso machine.

The Gaggia 14101 is a legendary machine that has been around for quite some time now and has seen the ups and downs of the industry. In comparison to other machines, this machine is cheaper and offers very excellent coffee making capacity and ability. Most customers have termed it as a very cost efficient and great machine rating it with an average of four and half stars out of a possible five stars. The machine is well developed since the producing company has developed their brand for quite a long time owing to their loyal and very dedicated customers. The machine costs about and average of $ 170 and 15 bars of pressure and great measurements for storage space factors.

The Cuisnart em 100 on the other hand is a new age machine that has all the modern features that are great for especially espresso as a type of coffee. The price of this beauty is a bit higher than that of the Gaggia but it also comes with a well-established brand and hence a guaranteed mark of quality. This coffee maker possesses about 15 bars of pressure with a 53 ounce reservoir which means enough coffee for quite a number of people. The stainless steel material makes it very food grade and an easy to remove lid which is very functional for the coffee maker. The coffee maker comes with a three year warranty which is great in comparison to other coffee makers.

The choice of coffee makers is important especially if you are looking to invest in coffee making for a long time. The choice should be based mainly on the performance of the maker and the personal choice of the person buying the maker.

The Espresso Experience Credit Picture License: Brewing Coffee via photopin cc

The Food Lies

There are many controversies that surround the food sector. Some are regulatory while others are factual and despite the vast existing knowledge on food, some have not managed to be broken. Wanting to lose weight has been a constant nag in the minds of people since the high weight increase has been blamed for a variety of lifestyle diseases. Though losing weight can be aided through regular exercise, a great diet can go the extra mile which the exercise will not. Losing weight has become commercialized and different companies claim to have come up with the perfect weight lose pills with minimum side effects and maximum benefits. Some even go ahead to claim that certain concoctions will do the magic trick. However, this being a reality, it is important to examine weight loss from a factual and scientific perspective.

There are foods that prevent weight loss in that they normally contain more calories than their counterparts when eaten in the same amount of servings. The major culprits are the nut family, wheat, highly sweetened beverages, meat products and highly fatty foods.  The nut family is wide and is composed of fruits that are very high in the amounts of carbohydrates and fatty acids in the form of oil. The problem with fatty acids is that they are very high in the calorie content that they have. This means that the same serving of nuts will have more calories than that coming from vegetables or fruits.

The second culprit is wheat. Most of the foods that are taken today are wheat based and have very high energy content in the form of carbohydrates. Most people are concerned about the amount of fat they allow into their systems as compared to the amounts of carbs which can be very damaging. The most alerting factor about carbs is the fact that most people constantly take them as compared to fats. Wheat as a carbs source is used for almost everything raging from cakes to biscuits. The problem with wheat is that most people will use white highly processed wheat which is less healthy as compared to whole wheat.

Highly sweetened beverages contain high doses of sugar which as with wheat means high carbs content. Soft drinks are a major consumer product that fall under the list of the most consumed products on the daily. Processors prefer sweetening the beverages with actual sugar since it adds to the body and moth feel of the drink thus a better and denser drink.  Meats and high fatty foods both pose the same danger of having high contents of fats thus high calorie content. This means that if one does not go the extra mile of trying to lose those calories they will automatically add more weight. High fat content in food has also been blamed for a variety of other diseases such as cardiovascular ailments.

Peanut butter is very appetizing and forms a great form of bread spread with extremely high quality characteristics depending on how it was processed. This being a great spread, it has devastating implications on anyone looking to be trimmer since it has high amounts of calories in the form of fatty acids and carbs. This means that it is a great way of adding weight as compared to loosing weight.

The Food Lies Credit Picture License: gc366day63 via photopin cc

Cool Cooks

If you are a cook or you just enjoy the arty nature that surrounds the kitchen then the right equipment is a must have for you. Can you imagine a painter without their brush or a pianist without their piano? You have to agree with me that it is very unlikely that any form of art will be made if there are no tools available. That said, cooking is fun and is qualified for the title ‘art’ since cooking involves the application of novel ideas to evoke human feelings. The art of cooking is easy to master and can be passed on from one person to another. During cooking experiences, the choice of equipment determines the results most of the time.

Two of the most commonly used equipment’s in cooking include the skillet and the ice cream maker. Skillets are generally used for cooking as pots onto which the food is loaded. They come in a variety of shapes and materials. Some skillets use fire while others can be heated using electricity. The electric skillet is very fashionable in a kitchen sense, convenient and extremely easy to use. Most electric skillets come with a glass cover that allows you to view the food even when it is cooking. The electric system is built within the skillet and allows one to plug in and heat the pan to temperatures that are high enough to cook food.

When choosing an electric skillet there are a variety of factors to consider, these include, your budget, the shape and the size, temperature control ability, the pan material, cleaning method, the warranty and one of the most important features of the pan, the lid. Your budget always limits your shopping capacity. Skillets can go for as high as $ 100 or as low as $ 10. The budget will determine everything from the brand to the control features. The shape and size is a matter of choice, if you want a round skillet then it is up to you to get one as compared to another person who will want a square one that cooks more food. The ability to control the temperatures of a skillet is very important since they will determine the results of your cooking and how your food generally comes out once cooked.

The material of the pan is important as it determines how heat resistant the pan will be allowing you to use the extreme limits of the heat controls. Stainless steel skillets are more expensive as compared to aluminum skillets since they allow better control and are easier to clean. The cleaning option determines if you are going to use a dish washer or not. The lid on the other hand should be easy to use and allow ease when handling it. It should also be made of glass as earlier stated to allow viewing of the food when it is cooking. Even when buying other electric equipment, getting a warranty is always advisable since they are not 100% damage proof and the warranty can come in handy especially within the stipulated time. When shopping for an electric skillet, one can get the best priced and quality from walk in stores or from online shops.

The second item of importance is the ice cream maker. Most people if not all seem to love ice cream in all its forms, from the simplest designs to the most complex mixes. The ideal ice cream maker should have the right amount of capacity, the best method for freezing depending on the person (manual, pre freeze bowl, electric freeze) the price and the ingredient sprout which allows you to mix different ingredients to the ice cream.

Cool Cooks Credit Picture License: Sunny Side Up via photopin cc

The Power Players

There are many reasons why the taste of cooked rice will defer. One of these reasons is, in fact, the quality of the rice cooker that was used in addition to the preparation method. A rice cooker is a kitchen appliance that usually has an inner pot surrounded by an outer vessel and a heating plate at the bottom. After a lot of study and tests, we are confident to recommend to you the Cuckoo Rice Cooker 1 CR-0631F or the Aroma digital rice cookers.

Cuckoo Rice Cooker 1 CR-0631F

The Cuckoo Rice Cooker 1 CR-0631F is the best rice cooker that is highly recommended. The stylish cooker is designed to prepare delicious and perfectly fluffy rice whenever you cook. The cooker has been designed to be colorful and appealing and makes rice which must be appealing to everyone who tastes it. The Cuckoo Rice Cooker 1 CR-0631F is a must have kitchen appliance for every busy modern family if they need to prepare rice quickly but to perfection. There are a lot of rice varieties with different qualities in the market but the cuckoo Rice cooker has been made to cook any rice perfectly. It has been proven for its ability and effectiveness to prepare all varieties of rice to perfection. This ability is because the cooker has some units which one can set according to the type of rice being prepared and after setting the units, all you have to do is just waiting for the perfect and amazing rice dish. In case by any reason you want the rice cooked faster, you can just use the added setting for quick cooking which will accelerate the speed of cooking.

The Aroma 20-Cup Digital Rice Cooker

The Aroma 20-Cup Digital Rice Cookersare ideal cookers for individuals who want a simple cooker but very effective and at a lower price. It is possible to make rice of restaurant quality using the Aroma 20-Cup Digital Rice Cooker which has stainless steel. The cooker has a non-stick coating, steam cook 15-hour delay and chime that indicates if cooking is done and digital control for brown and white rice. The Aroma 20-Cup Digital Rice Cooker comes with a removable water reservoir which is dishwater safe, measuring cup, a steam tray and rice paddle to ensure cooking convenience. The water reservoir is used to channel away the excess condensed water.

This digital rice cooker made by Aroma has been designed to make perfect rice, stew, and soup and can also steam vegetables and meat. The steaming action is made possible just by programmable steam functions that will transfer the cooker from a rice cooker to food steamer with a timer. The 15-hour delay timer on the Aroma 20-Cup Digital Rice Cooker can be very important for the families on the go. What you have to do is just add water and rice in the morning before going out and by the time you come back in the evening, the rice will be ready and hot.

The Power Players Credit Picture License: Rice Cooker via photopin cc

Making a Juicy Change

If you want to stay healthy you should consider buying a juicer and start enjoying delicious and healthy fruit and vegetable juice at all times. There is nothing quite like the taste of a freshly-squeezed orange juice with a hint of pineapple. Not only does juice taste great but it is great for you. In order for you to have these great tasting juices, you must first have a high quality juicer to help you make them. Here are some of them now.

The Breville JE98XL Juice Fountain

For under $140 you can purchase one of the best juicers on the market with a lot of great features. The dual speed, 850 watt motor allows you to juice hard fruits and vegetables like apples and beets on high speed at 12,000 RPM, while the low speed (6,500rpm) is optimal for softer fruits and leafy green vegetables like cantaloupe and spinach. The Juice Fountain Plus cutting disc is so powerful that pineapple can be juiced in large chunks with the rind on. In addition, this juicer features an extra-wide 3-inch feeder chute that accommodates large chunks or entire pieces of fruit or vegetables, eliminating the need for chopping vegetables.

  • Extra-wide 3-inch feeder chute can create 8oz. cup of juice in just 5 seconds
  • 850-watt dual-speed motor; powerful stainless-steel cutting disc for fast results
  • Safety locking arm; overload protection LED; large-capacity pulp collector
  • Dishwasher-safe parts; includes 1-liter juice jug with froth separator, filter basket, and cleaning brush
  • Measures approximately 13-1/5 by 16-1/2 by 18-1/5 inches; 1-year limited warranty

Omega J8006 Nutrition Center Juicer

This juicer can be purchased online for a little under $300 and is definitely one of the best you can buy. Here are some of its features:

  • Low speed, masticating style juicing system
  • Omega’s Nutrition Center does more than just juice. You can turn nuts into nut butters (an all-natural peanut butter), make baby food from natural, fresh ingredients, whip up soy milk, extrude pasta, grind coffee and spices, and mince herbs and garlic.
  • Includes a GE Ultem Auger which is 8x stronger than most other plastics.
  • Powerful gear reduction is equivalent to a 2HP Motor.
  • Juicer processes at 80rpm’s. Low speed or masticating style juicer squeezes, instead of grinding, which allows the juice to maintain its pure color, natural taste, vitamins and nutrients.
  • Dual stage juicer. First, juice is extracted by crushing the fruit or vegetable.

Both of these juicers pack a big punch and would make a great addition to any kitchen. You can eat and drink healthier while also enjoying a delicious snack for the entire family. There is nothing quite like fresh-squeezed juice first thing in the morning to get the day started off right.

An Ace at Work

Apple cider vinegar has the ability to help with a lot of different ailments and conditions. From kidney stones to acne breakouts, this miracle vinegar can do just about anything. It has been known to get rid of colds, help with dry skin, and numerous other health issues. Learning about the different ways that it can help you and your family stay healthy will make you want to run out to the store and stock up on this amazing vinegar product.

Apple Cider Vinegar & Acne

Acne damages more than your appearance. It damages self-confidence too. Acne occurs when hair follicles are clogged by dirt, oil, and dead skin, and it can affect the face, neck chest, back, and shoulders. You’re about to discover a natural home remedy that will solve your skin problems for good.

Apple cider vinegar has several properties that fight acne. It is an astringent and a disinfectant, it is anti-bacterial and anti-inflammatory, and it balances the body’s pH. It also contains the essential vitamins, minerals, and enzymes, carbolic acid, ketones, aldehydes, amino acids, dietary fiber, anti-oxidants, and acetic acid your body needs to function properly and prevent acne.

Because apple cider vinegar is anti-bacterial and antiseptic, it kills the bacteria that clog pores and cause acne. As a natural detoxifier, apple cider vinegar rids your body of free radicals and other harmful toxins that contribute to acne.

Apple Cider Vinegar & Kidney Stones

Kidney stones are hard masses made of minerals and acid salts that form from highly-concentrated crystals. Kidney stones cause abdominal, back, and groin pain, fever, chills, and painful urination. Apple cider vinegar (or ACV) is formed by the fermentation of apples and is commonly used as a natural treatment for many skin conditions and ailments. ACV is also great at treating kidney stones and the associated pain.

  • ACV contains citric acid which softens and dissolves kidney stones. It acts as an effective internal cleanser that flushes the kidney to remove the formed stones.
  • ACV has an alkalizing effect on blood and urine, helping digestion better break down and remove kidney stones. It aids the overall digestive process by stimulating the production of hydrochloric acid. This prevents the formation of new kidney stones.
  • ACV is highly acidic in nature and balances the body by dissolving the crystals that form into stones.
  • ACV has acetic and phosphoric acids which completely dissolve or reduce the size of kidney stones, allowing them to pass freely. It also reduces or eliminates the pain caused by kidney stones.

Apple cider vinegar can do many things and treating acne and kidney stones can be added to the list. What an amazing product to keep around the house.

Apple Cider Vinegar: A Jack of all Trades

As you probably have already heard, apple cider vinegar has the ability to cure many ailments regarding your health and other aspects of your life. It may seem like an old wives tale, but the fact of the matter is, apple cider vinegar does work in getting rid of dandruff and even help with blood pressure. It has even been known to get rid of colds. Learn more about apple cider vinegar and how it can help you feel better sooner than you think.

Apple Cider Vinegar & Dandruff

Apple cider vinegar can be used alone to treat dandruff, or can be used with other natural and traditional remedies to fully treat dandruff the most effectively. How apple cider vinegar for dandruff should be administered depends on the individual using it and how severe their dandruff symptoms are. For mild dandruff, a weekly rinse of equal parts cool water and apple cider vinegar massaged into the scalp should help manage the overly oily skin and keep nasty bacteria and skin flaking at bay.

Moderate dandruff, or dandruff that occurs a few times a week or more, can be treated by applying a cup of apple cider vinegar to your daily shampoo and mixing the concoction together for daily use. This way, you are always using the best defense against dandruff and the side effects that come along with it.

For severe symptoms, there is another way to use an apple cider vinegar cure for dandruff. Apple cider vinegar can be massaged directly into the scalp every other day for a week until symptoms subside to help treat the fungus that makes the skin flare up and scale.

Apple Cider Vinegar & Blood Pressure

Apple cider vinegar for blood pressure is believed to work in a number of ways. First, it is a great component in helping to lower bad cholesterol, which in turn has a positive effect on blood pressure.

AVC is also a detoxifier, and can help your body fight off diseases and release free radicals that wreak havoc on your body on a daily basis, which also indirectly can help to reduce blood pressure. When you use apple cider vinegar for high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues.

Apple cider vinegar has many uses that can help you with health-related issues. There are a number of ways that it can be used that can benefit both you and your family. Discover all the wonderful ways that APV has helped individuals overcome colds, dandruff, and much more. It is truly a miracle worker when it comes to your health.

Amazing Wine Coolers

There is nothing quite as grand as a delicious wine with some great food. Whether you are serving burgers and hot dogs, or chips and hummus, wine goes with just about any type of food. It is important to make sure you find the right wine to go with the food you are preparing. It is also important to make sure your wine is cold so you will need the right wine cooler to keep your wine perfectly chilled. Keep reading to learn more about the best wine coolers on the market.

Haier 12-Bottle Smoked Glass Wine Cooler

This is one of the best wine coolers on the market because it has room for 12 bottles of wine and less than $150. It is ultra-quiet, with no vibrations, and is perfect for both red and white wines. It is equipped with a curved smoked glass door with a black trim and cabinet. It has 6 full width chrome storage racks for plenty of space to keep large bottles of wine.

Whynter 20 Bottle Thermoelectric Wine Cooler

This wine cooler is under $200 and has the ability to hold up to 12 bottles of wine. It comes equipped with a black tinted mirror class door with a sleek black cabinets and a recessed handle in order to help you save space. The stainless steel trimmed chrome shelves can be removed, washed, and put right back in. It has an adjustable thermostat and soft LED lighting with a soft-touch digital control and on/off switch.

Is Hummus good for you?

Chickpeas contain a significant amount of fiber and protein. Both fiber and protein have a high satiety value, meaning they can keep you feeling full for longer. While the protein and fiber keep you full, the carbohydrates in hummus can provide you with the energy you need until your next meal. Since hummus contains, on average, only 25 calories per tablespoon, it can be particularly useful for curbing your appetite when trying to lose or maintain weight.

One tablespoon of hummus provides you with 6 percent of your daily fiber needs, based on a 2,000-calorie diet. This fiber primarily comes from the chickpeas in hummus, which contain both soluble and insoluble fiber. A balance of both types of fiber is the key to digestive health. Consume hummus as a regular part of your daily diet to help meet your daily fiber needs as well as ensure you are getting both types of dietary fiber.


Wine and hummus go very well together and can be very healthy for you in moderation. Make sure you check out the wine coolers above so you can keep your wine cold all year long.

Hands on Health

Making shakes and smoothies is not only fun but can be very good for your body. They are very nutritious and help give you the vitamins and minerals that you need for the best possible you. You can have them for breakfast, lunch, or a snack and they are very easy to make. If you want to have the best smoothies imaginable, you have to find the right smoothie makers and blenders to create those perfect healthy treats.

Hamilton Beach Multi-Function Blender

You don’t need to spend a lot of money to get a blender that packs a big punch. This blender comes with a chopper and has 700 watts of peak blending power. It comes equipped with 12 different blending functions and has a no-mess pouring spout for easy use. It is dishwasher safe and is made of glass for easy cleaning. It comes with a user manual that tells you more safety tips and features. You can purchase this blender for less than $20.

Ninja Master Prep

The Ninja Master Prep is the best blender for making smoothies. It comes equipped with quad blade functioning and has an amazing processing system to cut as well as chop ice. It comes with a 48 ounce pitcher and has an easy to pour spout and a no slip bottom. This two cup processor has the ability to mince, dice, chop, puree, and blend. It has an interchangeable 400 watt power pod that is powerful enough to chop anything smoothie-related.

Oster My Blend 250-Watt Blender

This is another great blender meant just for making smoothies. The Oster My Blend is less than $20 and blends a smoothie right there for you in a blue sports bottle. It has a powerful 250-watt motor and one touch blending. It is dishwasher save and it comes with a 20 ounce bottle that is BPA free. It comes with a book of recipes and has a fuse that resets if it overheats.

Bella 12 piece Blender

The Bella 12 Piece Rocket Blender comes equipped with two stainless steel blades that are powerful enough to chop and grind just about any food for your smoothie. It has a compact design so it takes very little counter space. The products are all BPA free and you will also find delicious Bella recipes inside. It also comes with a one year limited warranty if you are not satisfied with the product.

All of these blenders make great choices when it comes to creating the perfect smoothie. They can all be purchased for under $20 and are very easy to use. When you purchase one of these blenders you will be able to create delicious smoothies every single day of the week.