Stretches For Lower Back Pain during Pregnancy

One look at a pregnant woman and you know she’s a candidate for lower back pain. In fact, it will be more surprising if she will not experience it as she enters her third trimester when her bump is at the heaviest. The woman gains weight, the posture is compromised and the hormones are causing the muscles and ligaments at the back to relax. Lower back pain is natural with pregnancy but pregnant women must not just bear it.

Of course, there are ways to alleviate lower back pain during pregnancy. One is by using a heating pad on your lower back. Some women are actually wary about using a heating pad for fear that the high temperature can harm or affect the developing baby. Nevertheless, there are different types of heating pads you can use, and The Soothing Effect can help you make the right choice as far as heating pads are concerned.

Other than a heating pad, there are other ways to relieve yourself of lower back pain that will not require you to take medications. For instance, there are stretches for lower back pain, and these can greatly ease the discomfort.

Now don’t worry that such stretches will harm the baby. Normal pregnancies can always handle a small amount of exercise. In fact, there are exercises designed for pregnant women, and that’s because the changes that occur in a pregnant woman’s body are bound to cause certain discomforts.

As an example, the brunt of additional weight takes a toll on the ligaments and joints with the major pain felt on the back. A regular exercise will prepare the body of a pregnant woman to the additional weight. Stretches for lower back pain can also help to relieve mounting stress.

There are simple stretches for lower back pain that are effective for pregnant women.

1. Lower Back Stretchis ideal on the first trimester. This will lengthen the butt muscles for better posture. While lying on the back, bend knees, loop a towel around the right foot then draw the right knee toward the chest and shoulder.  Keep the position for three counts before releasing the right leg and proceeding to the left.

2. Upper Back Crunchis perfect during the second trimester. This is done while sitting on the edge of a seat with the feet planted firmly on the floor. With back straight and abs contracted, extend arms out to the side at shoulder level and squeeze the shoulder blades together.  Hold the position for a while and then repeat the entire process.

3. Full Back Stretchis excellent throughout pregnancy. It can be done anytime there is discomfort. This stretches the muscles and eases tension at the lower back. Stand with the feet apart. Holding on to a door or anything for support, bend the knees and round back, tucking chin toward the chest and the pelvis under. Hold the position and repeat.

Exercises with stretches for lower back pain are easy to do. Focus on the body postures at all time because the way the additional weight is carried makes a difference. Aside from that, using a heating pad for 10 minutes at a time can do wonders in relieving you of lower back pain.

Best Electric Hand Planers for the Professionals

Every carpenter has a hand plane that he started with as you grew to the professional scales. You started from shaving and shaping wood with the little tools that you could afford by then. They are fantastic to use especially if your budget is not enough to get the heavy machines for wood crafting. Below is a list of good hand plane that you can easily use.

DEWALT DW680K Power Hand Planer

It does a perfect job giving you better products at the end of your wood work. It is comfortable while using it and also light making it better for you. It gives a consistent work on your project thou most people like more features like sexy tool and the number of rotation it can make per minute. Most of the hand plane job requires a patient tool user sometimes this can be critical.

The disliking part is the amount of waste to be collected after you have finished using your hand plane. These wastes can make your station look untidy and unpleasing to anyone who visits the work place. A big broom is needed on a daily basis to do the clean up after finishing your projects.

Makita KPO800K Corded Electric Hand Planer

It is a great electric hand planner that you need to have the great patience while using it. With patient you can comfortably use it giving an effective result on your hard wood and soft wood projects. They are expensive to purchase but can offer a good quality on your wood project.

WEN 6530 Hand Planer (Electric)

This is an affordable perfect choice selection that any carpenter should have and with great patience you can work out the difficult task. The edges has stuff that support performance but not in a direct way. It requires more maintenance with the sharp blades that do a lot of smoothening of the wood. It feels your working area with saw dust filling your waste bag frequently.

If you are shopping for an electric appliance this is the best to start with. You can spent a certain amount of money and be confident with the work it will offer you. You can begin within first window shopping by pricing the extras and performance features to see what you can afford.

PORTER-CABLE PC60THP 6-Amp Hand-Planning-Tool

This is among the biggest planers that you can get. It is brutal and once you push the tool on the forward motion on a wood, it comes out swinging. It is fast and aggressive compared to other hand planers in the market. It is difficult to work on a hardwood but works real fast on soft wood. With its hugeness compared to other hand planers it can be a risk issue especially when you are fatigue.


After going through this you will know that not all electric hand planers are equal in their performance. Some are good while others fit in to the best category of performing and others are very comfortable to use provided you are patience enough.

Project Audio: Everything You Need to Know About Pro-Ject Audio – Tube Box DS

If you are one of those that love a good sound of vinyl and vacuum tubes, you really need Pro-Ject Audio-Tube Box DS, where it allows you to tweak and tune anytime you feel you need to get the right sound from it.

The Pro-Ject Audio – Tube Box DS is a versatile vacuum tube phono preamp that is well-designed with highly-flexible settings and options on phono cartridges to provide top-notch performance. To get into details, here’s everything about Pro-Ject Audio – Tube Box DS that you need to know:

Product Technical Specifications:

•    Tubes – 2 x ECC83 (12AX 7A)
•    The variable on input impedance: stepless 10 ohms – 1.000 ohms
•    The input capacitance/impedance: 47 pF, 147 pF, 267 pF, and367 pF/ 47 ohms
•    The input gained: 40 dB and 50 dB/ 60 dB
•    The RIAA response accuracy is 0.5dB (20-20,000 Hz)
•    Noise floor: 93 dB
•    THD: <0.1%
•    De-emphasis curves accuracy: 20 Hz – kHz / max 0.5 dB
•    Subsonic filter: at 20 Hz with 18 dB / octave
•    The input: 1 pair RCA per phono socket
•    The line-level output: 1 pair RCA per phono socket
•    Power consumption: 490 mA DC, <1 W in Stand-by
•    Outboard power supply: 18 V/ 1.000 mA DC, which is suitable for most of the country’s main supply.
•    Product dimensions with sockets: 103 mm x 72 mm x 156 mm
•    Product weight: 1.100 g without power supply

Product Features:

•    The tube amp is dual-mono designed, where it uses dual triode ECC83 (12AX7A) vacuum tubes that helps in high-performing channel separation.
•    It is compatible with moving coil and moving magnet phono cartridges.
•    It supports MM and MC
•    Designed with precise RIAA equalization
•    It is pre-mounted to the Cool Dampers – this is to reduce the vibration, which is an advantage for lower distortion.
•    It is designed with adjustable input capacitance the gain settings – this is to ensure accuracy in cartridge matching.
•    It is designed with very low noise circularity.
•    The Pro-Ject Audio – Tube Box DS is added with ECC 83 tube for stage output.
•    It is designed and manufactured with high-performing input impedance adjustment that allows you to control the low output.
•    Easy adjustments on input capacitance, in just 4 steps.
•    The Pro-Ject Audio – Tube Box DS is designed with a subsonic filter that is switchable.
•    It has audiophile-grade polypropylene capacitors
•    It is designed with a metal casing that protects the quality of the sound from vibrations and even from interference.
•    The Pro-Ject Audio – Tube Box DS has 2 years warranty.

If you are looking for the best tube amp for your hard earned money, you can always count on Pro-Ject Audio – Tube Box DS.

There are a lot of things to love about the Pro-Ject Audio – Tube Box DS; it is versatile, uniquely-designed with continuous variable loading input impedance that supports a high-performing quality sound on your sound system. So, what are you waiting for? Check this tube amp now.

ULAK Lightweight Casual Backpack: One of the Most Recommended College Backpack

College students tend to bring their books, notebooks, files and other stuff with them starting from the early hours of the day. It will be a hassle to bring loses baggage because not all items fit the bag or having the trouble picking up all those items when your backpack gives out on you. So, what are the things you should consider when buying or purchasing a backpack for school or even casual use? These are the things you should consider in terms of having the best backpack you can have.


It is better to have a backpack that you can use or a long period of time, Making sure that the backpack you choose is durable, one should look at the materials used to make the product.


For a backpack to be worth your money, it should fit all the items you wish to bring with you For those who are used to bring laptops and tablets, make sure that the purchased backpack will have a designated compartment for laptop and tablets. These compartments should keep the device secure and safe; without the risk of it being damaged from external dangers. Also, it should have small and big compartments; to keep small items from being mixed together with big items. This is to avoid from having trouble in taking out the items when needed.


Although it is used for heavy duty, the design should not be left out. Fashion should also be considered. There are many backpacks in the market that have great design and is fit for today’s fashion and trend; but not all of them fit the other necessary standards for a great college student backpacks.


The materials used to make the product should be of the best quality. The comfort of the user is dependent on the materials used. For example the strap; not all backpacks comes with perfectly fit straps. Also, it should be equipped with padded compartments, mesh guard fabrics to have proper air circulation, and double zippers for more secure packs.

Considering all these standards, the ULAK Lightweight Casual Backpack will provide you with comfortable and secured experience. The ULAK Lightweight Casual Backpack is one of the most recommended men’s backpacks that are perfect for college. This water resistant and eco-friendly bag fits all your items; including your 15.6” laptop and tablet. Great for everyday use, this backpack has more storage space compared to other backpacks in the market. Keeping from small items being mixed with big items, this backpack features small and big compartments to keep you organized. This durable backpack is made with high quality materials like lightweight polyester and soft material for inner compartments to keep your valuables protected. In total, it has 6 pockets: 1 main compartment, 2 front zippered pockets, 1 internal security pocket to keep your valuable items protected, and 2 side pockets for water bottles and umbrella. As a versatile backpack, this is great for everyday use and as a travel bag. This shows that this backpack fits all the necessary standards you should consider in a high quality backpack.