The Food Chronicles

Spaghetti Squash is not something you find on the menu regularly. In any case, there are a ton of medical advantages of spaghetti squash. In the event that you are somebody who likes to take a stab at making new things, then figuring out how to make spaghetti squash may be a smart thought for the menu. It is extremely sound and it is additionally very heavenly. Continue perusing to figure out how to make spaghetti squash and improve it than at any other time.


Zapiekanka is another menu thing you don’t see regularly. In any case, you will find that it has an extremely rich history loaded with convention and delight. Here is a zapiekanka formula that may be something you would need to attempt in the event that you get a kick out of the chance to cook. It is entirely delectable and you might need to set it up again at some point.

Zapiekanka is an open-face sandwich made of half of a baguette or other long move of bread, finished with sautéed white mushrooms, cheddar and alternatively different fixings, and toasted until the cheddar softens. Served hot with ketchup, it is a prominent road sustenance in Poland. With its inception going back to the 1970s, the zapiekanka is connected with the grave times of Poland’s Communist administration, however it has delighted in reestablished request in the 21st century, which has additionally brought a more extensive scope of assortments.

A fantastic no nonsense zapiekanka is produced using one portion of a baguette, or some other long move of white bread, cut the long way, concerning a submarine sandwich. It might be up to 50 centimeters (20 in) long. The bread is finished with cut, sautéed white mushrooms and ground cheddar to shape an open-face sandwich, which is then toasted until the bread gets to be fresh and the cheddar liquefies.

Spaghetti Squash

The assessed downright time to make this formula is 15 Minutes-4 Hours.

Cook the Spaghetti Squash Using One of the Following Methods:

Microwave: Prick outside of squash 5-10 times with a blade to discharge steam. Cook spaghetti squash by microwaving for 5-10 minutes, or until delicate. Expel squash from the microwave and put on a slicing board until cool to the touch.

Stove: Prick outside of squash 5-10 times with a blade to discharge steam. Heat squash in the broiler at 350 degrees for 30-45 minutes, or until squash is delicate. Expel squash from broiler and place on a slicing board until cool to the touch.

Stewing pot: Prick outside of squash 5-10 times with a blade to discharge steam, and put in a moderate cooker container. Pour 1/2 container water into simmering pot. Cook on Low 4 to 6 hours. Evacuate squash and put on a slicing board until cool to the touch.

Split the spaghetti squash into two even parts. Be watchful, it’s hot!

The Tea Talks

Tea is beneficial for you however the vast majority drink next to no of it. There are a variety of sorts of tea accessible and some you presumably have never known about. From rooibos tea to white tea, figure out how tea can offer you some assistance with becoming a much more advantageous individual and even get more fit.

Rooibos Tea

Medical advantages of red rooibos tea incorporate its utilization as a cure for bothering migraines, sleep deprivation, asthma, skin inflammation, bone shortcoming, hypertension, sensitivities, and untimely maturing. The tea is totally free from caffeine content and is likewise low in tannins. You can appreciate the invigorating drink throughout the day with no conceivable reactions. Drinking rooibos tea can promote ease serious stomach spasms, and also convey alleviation to asthma and other related conditions. It likewise helps the safe arrangement of the human body.

The medical advantages of red rooibos tea are inexhaustible. This type of tea has customarily been prevalent because of its awesome taste and exceptional shading, while likewise boosting the strength of the body. Rooibos tea or red tea is a restorative, home grown drink that is gained from the Aspalathus linearis shrubbery plant that is found in South Africa. As indicated by the South African Rooibos Council, rooibos is not a genuine tea, but rather an herb. The aged tea is red in shading.

White Tea

On the off chance that you are searching for a solid tea to drink, white tea advantages everybody. Medical advantages of white tea incorporate decreased danger of tumor, cardiovascular issue and change in oral wellbeing. It has cell reinforcement and against maturing properties which help in keeping up great wellbeing and sound skin. It shields skin from the hurtful impacts of UV light. With its antibacterial properties white tea shields the body from different contamination bringing about microscopic organisms. There are a number of benefits of white tea.

White tea gives alleviation to diabetic individuals from side effects, for example, diminish plasma glucose levels, build insulin discharge and unnecessary thirst (polydipsia). Admission of white tea additionally helps in shedding pounds.

There are diverse sorts of tea that exist in the business sector today. Green tea, hibiscus tea and chamomile tea are samples of sorts of tea that individuals are utilized to. Admission of tea has for quite a while been known not beneficial outcomes on individuals and this is the reason the general population from the East allude to it as the key fixing to intelligence, joy and culminate wellbeing.

In spite of the fact that white tea is devoured as a typical drink it has a lot of medical advantages that can be represented after a few studies have been did both in the present and in the past also. Because of these advantages it is considered as a superior option than espresso which contains high rate of caffeine.

Spirulina Health: Take it or Leave it

There are a number of benefits of drinking apple cider vinegar and eating spirulina. Most people have never even heard of spirulina more or less know about its health benefits. The more you learn about different types of food, the better you will be able to cook for you and your family to create healthy meals. Keep reading to learn more about these two ingredients and possible meals.

Apple Cider Vinegar

How much apple cider vinegar for kidney stones is needed varies depending on the severity, size, and how long in existence a kidney stone actually is. That being said, a kidney stone can be easily dissolved by consuming apple cider vinegar on a daily basis. Apple cider vinegar works to reduce and dissolve kidney stones by helping to flush out the body from dangerous excess toxins, including the minerals that form into kidney stones. The high acidity level of apple cider vinegar actually helps to break down the hard tissues that make up the kidney stone, making it easier to pass (if it is large) or eliminating it completely by dissolving it in the case of smaller stones.

The key in using apple cider vinegar to treat kidney stones is consistency. You should take apple cider vinegar every day with lots of water until the stone is completely dissolved, or the pain from the kidney stone (and accompanying issues while urinating) goes away completely.

A common rule of thumb for consuming apple cider vinegar is to drink 2 tablespoons of it once a day in an 8-ounce glass of water, and consuming ample amounts of water throughout the day to help flush out the kidneys. Apple cider vinegar and kidney stones relief should become prevalent within 24 to 48 hours when taken correctly, and bring relief to kidney stone sufferers quickly.


There are many benefits of spirulina. When choosing Spirulina, make sure to choose one that is organic, as others can be contaminated or have nitrate compounds as additives. The one I’m currently using can be purchased here and it is also the cheapest organic Spirulina I’ve seen.

It does taste like pond water though, so many people prefer supplements like this high quality spirulina capsule.

I add Spirulina to my veggie smoothies each day and take extra during pregnancy. It is best to get in about 2 teaspoons per day, and 2 or more tablespoons during illness, after radiation exposure, or during pregnancy. It does taste horrible though!

You can also mix into water and drink straight, though many people have trouble with this. The phosphorous makes it useful for the tooth demineralizing regimen, and it is best taken with an Omega-3 source like fermented cod liver oil. Its anti-inflammatory properties have been helpful to some with joint pain or other types of inflammation.

Cleaning Up After Your Pets!

Cleaning up after your pets can be really challenging especially if you have more than one. Cat and dog hair can get all over your carpet and your hardwood floors causing a big mess. If you already have a hectic schedule, then you probably don’t have time to vacuum the floor multiple times a day. You need to find a vacuum that is high quality and can pick up dog and cat hair fast. Keep reading to learn about the best vacuum for hardwood floors and pet hair.

Vacuum Cleaners for Pet Hair

The Dynamic is smartly styled, with a thin body and an easy swivel sweeper, both essential to getting under furniture. The “Swivel Neck” sweeper glides easily along borders as they curve so you don’t miss a spec as your vacuuming.  It has a unique electro brush that follows the contours of your floor for consistent vacuuming of all floor types. All of the controls are on the handle so you can switch from carpet to floor smoothly.  An extra-long hose helps your reach as you employ the attachments conveniently stored on the back of the vacuum body – a dusting brush, upholstery tool, and crevice nozzle.

My favorite part of this system is that it promises 99.9 percent capture of dirt, dust, and allergens that will not leak back into your house when you change the vacuum bag. Not only is the vacuum’s air filter at work, but its dust bag locks instantly as it is removed from the machine.  The Miele Dynamic Dog & Cat Upright Vacuum Cleaner is a high-end vacuum with a price tag to match, but its features and its 7 year warranties on the motor and casings are unmatched.

Like the Miele (above), the Dyson DC65 glides easily around corners and in crevices with its ‘ball-technology,” but the Miele swivel is quite a bit lower, so it gets under cabinet and furniture overhangs more easily.

This Dyson model is lighter weight than the older models of Dyson. It is bagless, like its other models.  Its ‘Root Cyclone Technology’ spins the air to suck up dust and whirl around inside the plastic bin, so you can see how much pet hair and everything else the Dyson picks up.  I will say it’s easier to find an earring in the bin than in a bag.

The washable Hepa filter in this vacuum is very convenient and effective – so much so that the vacuum, like other Dyson uprights, is certified ‘asthma friendly’ by the Asthma and Allergy Foundation of America. It has an extra-long extension with a ‘beater bar’ that can be used to clean upholstery, pet beds, and other items where pet hair collects.